well-being

We live in a world of straight lines, timelines and deadlines. Yet nature teaches us that life is not linear. It’s a fluid process built of waves, spirals, curves and seasons. So is your body. Bodies are rivers of movement – Air – breath, Fire – energy, Water – blood, Earth – bone and ether – spirit. Vital health depends on how well these rivers of life flow in and through us. When the flow is unencumbered, we are blessed with vibrant health and happiness. When the flow is blocked by illness or stress, we become dis-eased. In this workshop, I guide you through simple and effective fluid processes that fill your body with a deep sense of joy, activating a complete connection with body and soul. Various movement explorations, including wave motion, micro-movements, sounds, dance and breaths, enliven this river of vitality, awakening the capacity for self-healing and regeneration. It reconnects you to body wisdom, hidden potential and inherent sensual pleasure. Your body knows.  Allow the natural state of fluidity to bring inner peace, clarity and the highest spiritual frequency available to humans – joy – to your everyday life. The Benefits of Primordial Movement: Restores vitality & an … Read more