breath work Archives • The Living Centre

Embodied Radiance with Francesca: Sacred Earth Sounds & Lorenna: Shamanu – A Pre- Summer Solstice Workshop

Reclaiming Our Innate Frequency of Love Summer Solstice energy is power in the making, reminding us of our own solar heritage and the powerful radiance inherent within our hearts and bodies. It is a time to reclaim the great joy and abundance of Life. It reminds us of the true role of humans as solar beings alive on this beautiful planet to be a light and palm of love for all of life. Love is vital, strong, and fierce when needed. It is the activator for insight, compassion and creativity! Love heals the illusion of separation, opening our hearts to what is true, just and real. We remember who we are and how we are held within a vibrant and loving Earth community. Reclaiming our authentic self we are free and in purpose to Life. You are invited to join Francesca (Sacred Earth Sounds) and Lorenna (Shamanu: Earth Wisdom Teachings) in revitalizing the radiance of your essential self and discover the power to transform your world in alignment with Nature’s way. Experience: Letting go of what blocks natural radiance and vitality Reconnecting with the knowingness field Attuning with Nature to reclaim natural power We begin by slowing down and stilling … Read more

Online: Embracing Gaian Consciousness – A Primordial Movement series

These are confusing times. Yet, amidst the sadness, fear, anger and despair, there is also a glimmer of ‘something new.’ When a crisis as all-encompassing and global as the pandemic, and let’s not forget climate change, sweeps the world, it opens a crack in the matrix of ‘the norm’ for new possibilities to emerge. Many of us are given a gift to pause and re-evaluate our lives, values and vocations. Will we use it well and take the courageous step to live differently and listen to your interconnected heart’s calling? No more compromising the soul’s desire for a status quo that destroys life on our beautiful planet. It is the time to give yourself to what you know is true and identify ‘where your greatest joy meets the world’s greatest need.” Where do we turn for guidance? Who is the teacher now? Primordial Journeys invites you to reawaken your innate oneness with Gaian consciousness. To reclaim the tremendous spiritual wisdom that carries you into the depths of the Earthly sensuous. Through movement, breath-sound and meditations that immerses you into a felt body experience and vital intimacy with the living Earth, you leave the impoverished state of isolation behind and discover … Read more

Online: Primordial Journey: Earth-centered Movement Series – Level I, Beginners

About Primordial Journeys Indigenous cultures know that ‘to live is to move!’ Dance, music and inner journeys are the oldest medicine and spiritual practice on Earth. To awaken from the harm that disconnection with Self and Earth has caused, both personally and globally, requires that we drop below the constraints of the mind and move into the wisdom of body/soul. Movement, dance, breath and meditation open you to the fluid forces of creation, shattering the borders between body, heart, mind, spirit and nature. Earth-centered Movement The classes are an invitation to journey into the mysteries of your body as a teacher-healer-messenger. Coupled with sound vibration, breath and stillness this deeply nourishing practice restores vitality & an extraordinary sense of well-being. A variety of movement explorations including wave motion, micro-movements, sounds, and breath enliven our organism back to its natural state of fluidity, vitality and harmony. The processes explore the idea that we are biological living systems with the capacity to self-stabilize, regenerate and evolve. We are naturally resilient, intelligent, and interconnected in all ways with our biosphere! Reconnecting with the intrinsic wave-like movement of Life turns the practice into a sensuous communion with Lifes restorative energies. Experience the unashamed joy … Read more

Primordial Movement: Healing & Regeneration of Body & Soul – 7-week series

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We live in a world of straight lines, timelines and deadlines. Yet nature teaches us that life is not linear. It’s a fluid process built of waves, spirals, curves and seasons. So is your body. Bodies are rivers of movement – Air – breath, Fire – energy, Water – blood, Earth – bone and ether – spirit. Vital health depends on how well these rivers of life flow in and through us. When the flow is unencumbered, we are blessed with vibrant health and happiness. When the flow is blocked by illness or stress, we become dis-eased. In this workshop, I guide you through simple and effective fluid processes that fill your body with a deep sense of joy, activating a complete connection with body and soul. Various movement explorations, including wave motion, micro-movements, sounds, dance and breaths, enliven this river of vitality, awakening the capacity for self-healing and regeneration. It reconnects you to body wisdom, hidden potential and inherent sensual pleasure. Your body knows. Allow the natural state of fluidity to bring inner peace, clarity and the highest spiritual frequency available to humans – joy – to your everyday life. The Benefits of Primordial Movement: Restores vitality & an … Read more

Shamanu: Soul of Wilderness

TBA Imagine living in intimate relationship with Earth. Tuned to Her rhythms and cycles you are able to connect with nature’s energy for constant renewal, creativity, and spiritual guidance. Experiencing the sacred unity of all living things you are fulfilled in the knowledge of who you are and your unique part within the web of life. This workshop is an invitation to merge your wild heart with the wonders of creation and come back home to the source of your highest wisdom – your Ecological Self. Turning to Nature as a mentor and guide, the Earth-centered philosophies and practices deepen your innate capacity to make contact with, learn from and be nourished by the spirits of the land. Deepening into the powers of Earth, Water, Sun/Fire, Air and Ether as fundamental forces of who you are re-awakens a great power, confidence and grounding reminder of what’s true and possible. To awaken from the harm that disconnection with Self and Nature has caused requires that we drop below the constraints of the mind and move into the wisdom of body/soul/nature. Slowing down through multi-dimensional movement, dance, breath, sound and meditation processes softens the illusion of ‘a separate self’ opening new possibilities … Read more