ONLINE – Primordial Movement: Ancient Healing Practices That Are Simple & Work 7-week series

Life experiments with ways to maximize what it creates for survival and longevity. It not only keeps the elements, plants, minerals and wildlife that enhance Life’s overall vitality and resilience, it also keeps the primal movements that support relaxation, fluidity, openness and pleasure.

Over the years, I have had the great joy of sitting for hours watching the movements of nature and human nature. I watched water turn into a mucky pool for bugs and critters, and air become stale when not allowed to move naturally. The same is true for us. When there is a restriction in one’s movement, body systems slow down, and the natural energies given to us so freely from the Universe and the Earth are restricted by the blockage.

Fascinated by body movement, I was taught the secrets of how to increase energy through the primordial, meaning original, movements of nature. Nothing in nature is linear. It flows, spirals and undulates in patterns that weave living systems together. As our bodies are expressions of the Elements, the same movement principles that govern nature govern our bodies.

In this series, I guide you through simple and effective processes that enhance physical, mental, emotional and spiritual flow and health. Releasing tight muscles, increasing circulation, and softening fascial tension allow the natural state of health, inner peace, clarity and the highest spiritual frequency available to humans – joy – to be experienced daily.

These practices have been a true blessing in my life for 33 years. There has never been an ache, be that physical or emotional, that I couldn’t shift into a more alive state of health by taking a few moments to do one of the breath, sound or movement processes. In this changing and uncertain world, giving time for our daily practices is an act of love for oneself and lets us show up in our communities vital and present.

Life knows what it is doing. Beauty and wonder surround us, and nature keeps giving birth to more life when its movement isn’t hindered. I welcome those of you who are new to these processes and those who wish to grow your practice to explore, deepen and play together in this 7-week series.

With love,
Lorenna

Dates & Time:

ON-LINE class: Tuesday, May 9 to June 13 – 9:30 am t0 11:30 am.

IN-PERSON class: Tuesday, April 18 to May 30 – 6:30 pm to 8:30 pm.
CLICK HERE

Cost:

Regular Price: $245

Reduced Price: $195 for those who find the regular rate beyond their means

Sponsor Price: $275 to support those who need to choose the ‘Reduced Rate’
Plus HST tax

Beyond our preconceived notions of what we think of as ‘body’, we discover an inner world that is an unending resource for healing, resilience and new possibilities.