Raw Food Cuisine - Youthfulness & Health made Simple!
Go ahead, turn back the wheels of time. Look and feel better than you have in years as your energy leaps to levels that only the young experience!
Are you wanting to experience delicious and nutritious raw food meals for yourself, family and friends?
Learn to create delicious raw vegan cuisine, that is easy to prepare and suited for a seasonal climate. Our bodies thrive on foods that are fresh and full of energy. Increasing the amount of raw food you eat brings a feeling of increased well-being. The Raw Food Cuisine food plan can help you maintain perfect weight, enhance digestion and support an overall sense of well-being.
Organically grown raw and living foods are keys to great health and vitality. They are the givers of life energy and the healers of disease. Eating these life-giving foods have proven themselves to be dynamic helpers in the healing of diseases such as diabetes, migraines, asthma, joint pain, fibromyalgia, allergies, colitis, depression, anxiety, cancer and overall stress. Increase mental and physical stamina, detoxify and boost your immune system, feel more youthful and increase ENERGY!
Raw food diets are based on unprocessed and uncooked plant foods, such as a variety of fresh fruits and veggies, nuts, seeds, grains, dried fruits and fresh juices. Discover easy weight loss, renewed health and greater energy with Whole, Organic Vegan Raw and Living Cuisine.
As well as being the most nutrient rich diet on the planet, raw and living foods are enormously creative and satisfying to prepare. The vibrant colors, textures and scents are nourishment to all of your senses. Expect to have fun in the kitchen with renowned authorities of Nutrition Lorenna and Shantree Kacera, D.N., Ph.D. and Mary Stearns, Raw Food chef. Please join us. Register today!
"Adam and Eve ate the first vitamins, including the package." ~E.R. Squibb
Raw & Living Cuisine: The Delicious Details
Raw foods are rich in taste, color, aroma, creativity, nutrition, and vital enzymes.
You will learn about the raw and living food lifestyle, that there is much more to raw than salads, how to start, a variety of meals for all occasions, how to make this lifestyle work for you, balancing your meals for your constitution and how to enjoy raw meals in the winter. Recipes can include: Salads, vegan raw pizza, spaghetti and lasagna, pad thai, pates, soups, pancakes, granola, nut milks, smoothies, chocolate cake, brownies, parfaits, veggie wraps, crackers and more.
You will leave this class not only inspired and motivated but with the knowledge you need to incorporate what you have learned immediately into your life.
You will also learn the how to and amazing facts about Sprouting
An important part of your raw food cuisine menu will be learning how to sprout and grow sprouts and greens in your own kitchen.
Sprouts contain the largest amount of nutrients per unit of any food known. Enzymes that initiate and control most chemical reactions in our body are activated in the sprouting process. For example, vitamin B increases by 1,000 per cent and Vitamin C by 600 per cent in sprouted wheat!
A study of Chinese pharmacopoeia reveals that the Chinese could lose weight, cure rheumatism, lower fever and tone the body through the regular consumption of sprouts.
There is so much for you to learn, let us show you!
"What is a weed? A plant whose virtues have not yet been discovered."~ Ralph Waldo Emerson
What you will learn:
- The Principles of Raw and Live Food Nutrition
- The Raw Food Advantage
- Transitioning to the Raw Food Diet
- The Essentials: Choosing the Best Foods Ever
- The Prime Raw Food Kitchen Equipment & Tools
- Success tips for a Raw Food diet in all-season climates
- How to heat your food without destroying enzymes, vitamin & phyto-nutrients
- How to prepare high-enzyme, chlorophyll-rich and easy to digest meals
- Meal Planning: Recipes for Nutritional Bliss
- The Ayurvedic constitutional approach to raw & living foods
- Kitchen Consciousness ~ Love – the magic ingredient
- Traveling in the raw
What you will experience:
- How to prepare delicious meals for: breakfast and lunch
- A variety of Breakfast choices
- A variety of Lunch choices
- Dressings and soups
Desserts to ‘live for'
- How to grow a variety of sprouts and greens including alfalfa, clover, buckwheat, sunflower greens, lentils and way more
- Q & A Sessions
- Dehydration - How to techniques and recipes
- A variety of Dinner meals and sauces
- Low Glycemic, healthy and appetizing recipes
- More on easy to prepare and yummy desserts
- More on how to grow a variety of sprouts & greens including alfalfa, clover, buckwheat, sunflower greens, lentils & way more
- Q & A Sessions
Who would benefit from Living Cuisine?
This workshop is for anyone who wants to:
- Expand their culinary repertoire
- Feel healthier & have more energy
- Heal an acute or chronic illness
- Release stress & bring balance into their life
- Lose weight in a healthy & long-lasting way
- Enhance longevity, immune function & the bodies power to heal itself
- Give themselves & family the healthiest nutrition on the planet
- Partake of an environmentally friendly cuisine
"If it comes from a plant-eat it; if it's made in a plant-don't"
Shantree Kacera, D.N., Ph.D. and Lorenna Kacera are founders and directors of The Living Centre and Living Arts Institute. Together they blend their over 35 years each, of experience to offer programs that support individuals in the practice of conscious living.
Through The Sevenfold Path to Peace, Ayurvedic Teachings, and a Live-Plant-Food-based lifestyle they support those with a passion to live healthier, happier & more spiritually fulfilled lives.
Lorenna and Shantree are internationally celebrated visionaries, authors, educators, nutritional researchers and world peace workers.
Shantree Kacera has been exploring the nutritional and ecological benefits of a live-food approach for over three decades. He is an Ayurvedic Live-Food Nutritionist, Therapeutic & Shamanic Herbalist, and Constitutional Iridology Educator with 35 years experience in the Natural Healing Arts. He is the founder and co-director of The Living Centre (1983), and Living Arts Institute. Learn more>
Lorenna Bousquet-Kacera is an Eco-Creativity guide and founder of Shamanu: Earth Wisdom Teachings, a revolutionary earth-based spiritual practice, which reawakens our ecological heritage. She is co-founder and director with her husband Shantree of The Living Centre and Living Arts Institute. Lorenna is a Permaculture Educator, Ayurvedic Living Nutrition Educator and Sevenfold Path of Peace coach with a specialty in evolutionary regeneration at the personal, ecological and spiritual levels. Learn more>
Articles of Interest:
Some delicious Live-Food Recipes you may learn:
Granola, Warming Porridge
Fruit & Green Smoothies
Cream of Tomato Soup
Creamed Asparagus Soup
Tunaish Sandwich, Eggless Egg Salad & Pink Salmonish Loaf with Creamy Curry Sauce
Real Toast & Onion Bread, Crackers & Breads
Green Salads, Caesar Salads &fFabulous easy to make Salad Dressings
Sun-dried Tomato, Pesto & Black Olive Spaghetti
Stir not Fry
Curried Chick Peas & Wild Rice
The Amazing Live Pizza with ‘the works'
Soft Corn Tortillas with Spicy Bean Sauce & Tomato Sauce
Avocado Corn Guacamole
Tomato Lime Salsa
Tart Sour Cream
Delicious Carob Fudge with raspberry sauce
Banana Vanilla Ice-cream with raspberry sauce
Macaroons & Herbal Tea
Chocolate Truffles & Herb Tea
Conscious Living Manual, Walter 'Shantree' Kacera & Lorenna Bousquet-Kacera
Rainbow Green Living-Food Cuisine, Dr. Gabriel Cousens, North Atlantic Books
Conscious Eating, Dr. Gabriel Cousens, North Atlantic Books
Dates for Raw Food Cuisine
To accommodate individual needs a person can attend our teachings as a One-Day or Two-Day Workshop:
One-Day Workshop Dates
April 13, 2013
Two-Day Workshop Dates
April 13-14, 2013
Three-Day Training Dates
April 13-15, 2013
Times: 9am - 5pm
For information about our Ayurvedic Living Nutrition Educator Course
Register for Raw Food Cuisine
Includes: workshop, educational material and organic vegan live-food lunches.
Transportation, tax and accommodations are not included in the pricing.
Companion Pricing: Bring a friend and save $25.
Payment can be made through 'PayPal' below, or by certified Check. Please make check payable to The Living Centre and send to: 5871 Bells Rd., London, ON., Canada N6P 1P3