The Living Centre - Eco-Spiritual Education Sanctuary

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Squirrel Medicine: Prepare Your Winter Yummies

squirrel Squirrel Medicine: Prepare Your Winter Yummies

Squirrel Medicine: Prepare Your Winter Yummies

Get Your Squirrel Medicine Going

Storing, Drying, Freezing, Creating Local Superfoods, Sprouting, Fermenting, The Whys & Hows

It's time to be thinking about the yummy foods you want to have on hand throughout winter.

Join Lorenna and Shantree for a two evening series of creative ideas and practical skills as they share with you how to store – the Raw Food Way – the abundance of this season so that you can have these ‘yummies' throughout the winter months at a very low cost. 

Discover dehydrating, freezing and storing ideas for seasonal produce. Discover how to make your own super foods from the harvest of this region. Learn the skill of sprouting to have at your fingertips the healthiest greens possible - IN THE WINTER. Discover the art of fermenting.

We don't have to go without the many wonderful foods that the earth showers upon us in the summer and fall or pay exorbitant prices to enjoy the bounty throughout the year. Simply activate your ‘squirrel medicine' and start now to prepare for those winter months. 

It's fun, creative and fulfilling!

WEEK ONE SEPT 9   
dehydrating

DEHYDRATING 

  • How to Dehydrate Food
  • Creating dried Local Superfoods
  • Making everything from leathers to chips to herb mixtures - and more
  • What are the Benefits of Dehydrate Foods 
  • How to Chose a Dehydrator
  • Dehydrating Guidelines
  • How To Dehydrate Food Using The Sunpurslane
  • Common Dehydration Questions

WILD EDIBLE LOCAL SUPERFOODS 

  • Why Wild Edible Plants?
  • Wild Edible, Flowers, Greens, Roots & Nuts
  • Local Superfood Nutrition Essentials
  • Using Your Local Super-Foods

FREEZING

  • To Freeze or Not to Freeze?local wild edibles
  • Guide to Freezing Food
  • The benefits of Freezing Food
  • Five Freezer Friendly Tips
  • Does Freezing Affect the Nutrient Value of Raw Food?

LOCALIZING OUR FOODS

  • The Benefits of Going Local
  • The Zero-Mile Diet

WEEK TWO SEPT. 23 - SPROUTING & FERMENTING
  • sprouting

  • Sprouting for a Year-Round Harvest - It's Easy! 
  • Amazing Health Benefits of Sprouting
  • How to do it Right, right in Your Home
  • Soaking & Sprouting Seeds, Nuts and Grains
  • Soaking and Sprouting Chart 
  • Sprouting: What Can Go Wrong
  • Sprouted Raw-Food Recipes

 FERMENTING & CULTURED FOODS

  • What are Fermented Foods?
    • fermented food
  • Fermenting For Health 
  • Enhancing Your Diet With Fermented Foods
  • Top Seven Fermented Foods
  • How to Ferment Vegetables
  • Excellent Beginners Recipes
  • Homemade Horseradish
  • Probiotic Apple & Beetroot Relish

 

DATES:

Week one - Sept 9

  • food prep

Week two - Sept 23

TIME:

6:30pm - 9:30pm 

COST:

$95 for both workshops or $55 for one - plus taxes

LOCATION:

The Living Centre
5871 Bells Rd. London, Ontario

REGISTER HERE

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