Living from Your Heart - For a Healthier & Happier Life
Living from Your Heart is a time to reclaim the primacy of the heart
as the principle guiding force, and with it your life energy, vitality,
power, passion, creativity and freedom.
In a culture where the ‘mind’ is revered, living from the heart is a lost art. Yet science is now showing that the human heart possesses a vast intelligence and wisdom capable of guiding each of us to a healthier and more fulfilled life.
You will discover your heart as the spiritual compass that guides the unfolding of your evolutionary journey.
In the calm, compassionate, ever present wisdom of the heart we reawaken the universal powers of love and truth. It is the heart that holds the key to the mysteries of life, radiant
health, joy, well-being and the intuitive knowings that guides our fulfillment.
Reviving the power of the heart, we create personal harmony. This spreads to those around us, our communities and countries.
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. ” ~ Carl jung
Know Yourself and Be Free
In today’s busy world where the race to achieve and acquire ‘more’ can overshadow human values and ethics it is challenging to live in harmony with ones highest values. Many of us experience peace during meditation or prayer, yet, lose it as soon as ‘daily life’ begins.
In Living from Your Heart find out how to identify thoughts and feeling that deplete your
life energy. Learn tools that can be used throughout your day that support life-giving feelings, energies and thoughts.
“ When emotions are managed by the heart, they heighten your awareness of the world around you and add sparkle to life. The result is new intelligence and a new view of life.” .The Heart Math Solution
Processes Include:
Living from Your Heart blends the modern science of The Heart Math
Solution with ancient indigenous teachings.
Breath/Sound: Variations of breath and sound disrupt habitual patterns creating openings to heart intelligence. Energy centers (chakras) are cleansed and revitalized connecting us to the hearts higher intelligence.
Wave Motion: Fluid movement stimulates life processes, softens and dissolves defensiveness, making us more resonate and capable of communion with life.
Felt Awareness: Our felt sense is the language of the heart, our direct connection to what is true for oneself. Through stillness and the practice of awareness we become witness to what we think and feel and join to the underlying intelligence which guides our organism.
Meditation and Visualization: Modern and indigenous practices unleash the power of heart to enlighten, energize and inspire you.
Speaking from Your Heart: Words are powerful creators. Learning to 'language' the voice of the heart we can create realities that support our deepest passions and purpose.
Benefits:
Living from Your Heart is for those who want to:
- Enhance love & peace in your life
- Attune to your inner wisdom
- Stop reacting & start acting from inner balance
- Neutralize physiological & psychological impacts of stress
- Increase health, happiness and productivity
- Experience more clarity, inner security & joy
- Minimize hurt, frustration and pain
- Deepen your spirituality
- Increase your energy and enjoy Life more!
Who will benefit?
Living from Your Heart is for those looking to:
- Bring peace, harmony, laughter, and love into their lives
- Be guided by innate wisdom
- Live from unity consciousness
- Recover inner trust and emotional coherence
- Learn tools to awaken soul purpose & manifest your dreams
- Deepen their meditation practice or learn advanced meditation techniques
The Process
This workshop is offered in two parts. Living from Your Heart has been developed to give you the tools needed to access heart wisdom and re-create a life of peace and joy. In the Living from Your Heart to Transform Stress & Trauma you will learn the foundational processes with an emphasis on the transformation of deep stress and
trauma. For more information about this workshop click here
About the workshops:
Like anything that is true, the process is uncomplicated and effortless. It simply takes time and space to relearn what we always have known deep in our hearts. Time, space and safety are essential elements for the heart to open, relearn and remember. You enter heart space with your intuitive compass, unhindered by 'deadlines' and responsibilities.
It is a time to reconnect to the intrinsic rhythms of Life that emanate from 
your heart.
Flow of the day
The workshop begins at 9am. The morning will include instruction, experiential sessions and integration time. You will enjoy a Live Food lunch designed by The Living Centre. The afternoon includes experiential sessions, interactive exchanges and concludes with a meditation. The class is finished a 5pm.
Lorenna Bousquet-Kacera
is a Creativity Coach,founder of Shamanu Earth Wisdom Teachings,
co-director of The Living Centre, Live-Food Educator and Forest Garden
Permaculturist. Her passion for self-realization and the awakening of
consciousness has been the guiding force in her life.
Shamanu
coaches people in reawakening their creative juices through a diversity
of Movement and Sound processes, breath work, ritual meditation and
emotional healing. Lorenna is a Certified Ayurvedic Living Nutrition
Educator and Sevenfold Path Lifestyle coach with a specialty in trauma
resolution.
Lorenna believes that our only hope for the future
is to adopt a new concept of human ecology; one in which we celebrate
the gift of imagination and creativity. Her passion to offer an
educational model that sees our creative capacity for the richness it
is, imbues all of her teaching.
Learn more>Dates for Living from Your Heart
To accommodate individual needs a person can attend our teachings as a One-Day or Two-Day Workshop or as a Three-Day or Five-Day Training:
One-Day Workshop Dates
Feb. 27 - Living from Your Heart
May 1 - Living from Your Heart to Transform Stress & Trauma
July 24 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23 - Living from Your Heart
November 27 - Living from Your Heart to Transform Stress & Trauma
Two-Day Workshop Dates
Feb. 27-28 - Living from Your Heart
May 1-2 - Living from Your Heart to Transform Stress & Trauma
July 24-25 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23-24 - Living from Your Heart
November 27-28 - Living from Your Heart to Transform Stress & Trauma
Three-Day Training Dates
Feb. 27-March 1 - Living from Your Heart
May 1-3 - Living from Your Heart to Transform Stress & Trauma
July 24-26 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23-25 - Living from Your Heart
November 27-29 - Living from Your Heart to Transform Stress & Trauma
Five-Day Training Dates
July 24-28 - Living from Your Heart
Aug 21 - 25 - Living from Your Heart to Transform Stress & Trauma
Times: 9am - 5pm.
May 20, Living from Your Heart 4 Week Series click here
Living From Your Heart is part of the Shamanu: Earth Wisdom Teachings. For information about the Shamanu Earth Wisdom Educators Course click here
Shamanu: Earth Wisdom Teachings Apprenticeship Program click here
Register for Living From Your Heart
Includes: workshop, educational material and organic vegan live-food lunches.
Tax, transportation and accommodations are not included in the pricing.
Companion Pricing: Bring a friend and save $25.
Payment can be made through 'PayPal' below or by certified Check.Please made Check payable to: The Living Centre and send to: 5871 Bells Rd., London, ON., Canada, N6P 1P3
Where can I stay?
Read our commitment & cancellation policy here
Click here to request more information
